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Wellness Isn't a Luxury...
IT'S YOUR RIGHT.

Discover how I healed from chronic autoimmune challenges and why I believe targeted nutrition is the foundation of real, lasting health.
Hello! I'm Tana, a certified Health Coach and passionate Physical Trainer dedicated to empowering individuals on their wellness journeys. My mission? To help you unlock your full potential and feel stronger, more energized, and confidently in control of your health starting from the inside out. Let's transform your wellness together!
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My Story: From Clean Living to Real Healing

When I lost my mother at age 60 to cancer, something inside me shifted. I made a promise to myself to do everything I could to prevent disease and protect my future. That journey led me to become a certified Physical Trainer and clean-living advocate. I succeeded—my diet was dialed in, my workouts were consistent, and by all external measures, I was thriving.

But something wasn’t right.

Despite my lifestyle, I developed autoimmune symptoms, arthritis began creeping into my hands, and urinary cystitis triggered immune system complications. I couldn’t understand it. I was doing everything right.

Then I discovered the missing link: our bodies need more than clean food. Even the best diets today are often missing the full spectrum of nutrients our bodies rely on to stay balanced and strong.

Once I began using targeted, bioavailable supplements, my energy returned. My symptoms began to fade. And I finally felt like myself again.

Why I Trust For You?

The ForYou product line created by Dr. Winfred Holt helped me bridge the nutrient gaps I didn’t even know I had. These are not generic supplements. They are thoughtfully formulated to work with your body and restore the systems that modern life wears down.

With clean ingredients and real science behind every capsule, ForYou became the wellness partner I didn’t know I needed.

Real People, Real Results

“I couldn’t eat eggs after having my gallbladder removed. Now I finally can after using Dr. Holt’s Advanced BioEnzymes.”

 

~Leah

“I noticed in the afternoon around three o’clock, I would get the afternoon slump and need caffeine. After taking Thin-Ergy, it helped decrease my caffeine needs tremendously—and even curbed my appetite.”

 

~Rachel

“Dr. Holt’s Olive Leaf completely cleared up my rosacea, something my doctor said was incurable.”

 

~Diane

Scholte, NC

“After turning 50, I was always tired. I started taking Chlorella and my energy came back!”

 

~Tammy
Port Saint Lucie, FL

“ThinErgy helped stabilize my blood sugar, and 20 years later, I’m still level.”

 

~Diane

Scholte, NC

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Inner Cellular Energy Multi-Vitamin

A complete formula that includes antioxidants, enzymes, B-complex vitamins, and trace minerals to support overall wellness and vitality. This multi-vitamin is designed to boost energy at the cellular level and includes Ginkgo Biloba to aid circulation and mental clarity.

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Ancient Sea Minerals

This mineral complex, enhanced with Vitamin C, provides trace minerals that may be missing in modern diets. It supports toxin removal from the digestive system, promotes regularity, enhances nutrient absorption, and may relieve sinus congestion and cold symptoms.

Colostrum

Known as "life’s first food," colostrum is rich in immunoglobulins that support the immune system. It has been used to assist with conditions like Lyme disease, Epstein-Barr, chronic fatigue, and Candida, providing targeted defense by remaining active in the intestinal tract.

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Honey Bee Pollen

Often called nature’s perfect food, honey bee pollen contains essential vitamins, minerals, amino acids, enzymes, and co-enzymes. It supports detoxification, encourages natural weight management, and may help reduce sensitivity to airborne allergens.

Shop My Wellness Favorites

Here are a few of the products that have made the biggest difference in my life and in the lives of the people I work with every day.

Our Products

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Defy Free Radicals

Studies from the National Cancer Institute on Aging, Johns Hopkins University, and the American Heart Association found that anti-oxidants isolated from fruits, vegetables, and natural herbs function within our bodies to aid our cellular and tissue systems. "Free radicals" enter and destroy our body's cells and tissues, but these devastating effects on our body can be reserved by anti-oxidants. Advanced BioAnti-Oxidant is 50 times more powerful than Vitamin C as a anti-oxidant. Eight out of ten doctors are taking anti-oxidants.

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The Missing Link?

Enzymes are believed by some to be "The Fountain of Life." So small as to be invisible, even with the most powerful microscopes, enzymes are the basis of all metabolic activity. They facilitate more than 10,000 biochemical reactions and empower every cell in every tissue, gland, and organ of the body to function. Enzymes are responsible for the oxidation process of the body. They are a major factor in growth, metabolism, digestion, and cellular reproduction processes. Enzymes represent the most promising medicine of the future.

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Mineral Renewal

Mineral Complex with Vitamin C Natural trace minerals help supply minerals that may be missing in your diet and help absorb toxic substances from the intestinal tract, while possessing a healing and soothing quality. They absorb gaseous substances and aid in regularity. Minerals enter into the synthesis of every living cell and influence the vital processes of oxidation, secretion, growth, and reproduction. Benefits include: relieves sinus problems, fights colds, remove toxins from colon, and increases absorption of other nutrients.

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With Coral Calcium

A naturally occurring form of calcium and magnesium with over 73 trace minerals, Calcium pHactor is a combination of nutrients that help maintain the correct acid and alkaline balance of the body. Studies show that with the correct acid and alkaline balance many diseases cannot survive in the body. The Coral Calcium used in Calcium pHactor is collected from above the sea with ecological safety and is the highest grade of marine coral available from Okinawa, Japan. When Calcium pHactor with Coral Calcium is mixed with water, it becomes what the Japanese call "Milk of the Ocean".

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The Perfect Green Food

"Food of Dreams", this single-celled, fresh-water algae, is one of the earliest forms of life and is arousing interest among researchers because of its health potential. It is effective in beefing up the immune system to fight off various diseases. Digestion is improved and bowel detoxification and bowel health are also improved within Chlorella's domain. It's simply the most powerful all-natural body detoxifier ever discovered. Chlorella can speed up the rate of cleansing the bowel, bloodstream, and the liver by supplying plenty of chlorophyll, vitamins, minerals, and herbs that are essential for maintaining good health.

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All-Natural Herbal Cleanser

A natural herbal cleanser which will remove all impacted material from the colon, Colon Care stimulates the colon to produce normal peristaltic action. This cleaning process causes healing and strengthening of the entire gastrointestinal system. It stops purification, disinfects, soothes, heals the mucous membranes lining the entire digestive tract, improves digestion, and relieves gas and cramps. It increases the flow of bile which cleanses the gall bladder, bile ducts, and liver. Colon Care also destroys and expels intestinal parasites, increase gastrointestinal circulation, and is anti-bacterial, anti-viral, and anti-fungal.

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With Saw Palmetto

Prostate disorders can cause frequent urination, pain, and burning during urination and sex. Prostate disorders can also cause blood to be present in the urine. In more complex stages, prostate disorders, can cause fever, lower back pain, loss of libido, impotence, and chronic fatigue. This formula of herbs and amino acids with zinc was designed in conjunction with consultation from a Board-Certified Urologist. Prostate Formula offers an all-natural answer to prostate problems.

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Multi-Vitamin

A complete multi-vitamin, multi-mineral formula containing anti-oxidants, enzymes, B-complex, mineral and trace mineral co-factors, Vitamin D, and Vitamin E for complete nutritional support can be found in inner Cellular Energy. The anti-oxidants in Inner Cellular Energy fight free radical formation and provide Ginkgo Biloba, an ingredient in Inner Cellular Energy, crosses the blood barrier and helps to increase circulation.

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Herbal Complex

Thin-Ergy provides the extra energy you need to achieve your goal toward ideal body shape and weight. Chromium Picolinate helps to regulate your blood sugar level to avoid the high and lows often experienced throughout the day. This unique combination of herbs helps you lose fat but not muscle. Taken prior to meals helps to reduce your appetite which can decrease your intake of food. Thin-Ergy can also help to reduce your cravings for sweets.

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"Life's First Food"

For years Bovine Colostrum has been used as a folk remedy in Scandinavian countries. Colostrum aids in immune disorders such as Lyme disease, Epstein-Barr, Chronic Fatigue Syndrome, Candida, and Herpes Simplex. Colostrum contains all four of the key immunoglobulins (lgm, lgg, lga, and secretory lga) which destroy bacteria, viruses, and yeast, protecting us by remaining in our intestinal tract to fight off invaders.

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Nature's Perfect Food

Honey Bee Pollen contains all the vitamins, minerals, amino acids, enzymes, and co-enzymes known to man and causes the human body to throw off poisons and waste. These purifying abilities provide an excellent way to protect us against premature aging. Honey Bee Pollen is an excellent supplement to help correct metabolic errors and is a good natural method of weight control. Honey Bee Pollen has also shown promising results in diminishing sensitivity to air-borne pollens.

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With DHEA and Pregnenolone

Youth Factor can help to increase the estrogen levels in women and the testosterone levels in men. Youth Factor helps to increase the ability to concentrate while reading, talking, and performing tasks. Youth Factor is beneficial in lowering cholesterol and aids in improving brain function. Youth Factor enhances resistance to infection through increase antibody effects and aids in lowering blood pressure. A few other benefits from Youth Factor include: aids control of obesity, helps cardiovascular problems, aids in rebuilding bone, and helps in fighting AIDS.

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Olive Leaf Extract

Olive Leaf Extract is a natural form of antibiotic. Dr. Renis found that Olive Leaf Extract was virucidal against all viruses in which it was tested. Many of today's antibiotics are ineffective against the "super-bugs" or "killer-bugs" that are surfacing. Our product has been found to be effective against chronic fatigue, fibromyalgia, peptic ulcers, hiatal hernias, and high blood pressure. It also supports the body against pneumonia, colds, and flu - supporting you with a protective barrier.

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With Aloe Vera

An essential first aide product for the entire family from infant to the eldest. A unique blend of aloe vera and other rare healing herbs. The answer for insect bites, rashes, burns (all kinds), cuts, scrapes, chapped hands, calloused and cracked hands and feet, even bed sores. Reported to have cleared or prevented diaper rash in approximately 99% of the cases.

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Healing Heritage. Modern Care.

This powerful blend combines time-tested ingredients with modern wellness benefits to support oral and skin health. Aloe Vera, revered since 1553 B.C. for its healing properties, has been shown in studies throughout the 20th century to accelerate wound healing, soothe burns—including radiation burns—and combat skin disorders and inflammation. It contains over one hundred beneficial components and has been recognized for its antimicrobial and gum health-supporting qualities. Sorbitol, a gentle sweetener derived from mountain ash leaves, enhances moisture and replaces glycerin in mouthwashes for a soothing effect. Xylitol serves as a natural sweetener that helps prevent dental decay and control plaque buildup. Sodium Chlorite works synergistically with aloe vera to combat bacteria and is commonly used in water purification for taste and odor control. This formula is enhanced with natural, not artificial, flavoring to ensure a pleasant and health-conscious experience.

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Energize. Defend. Thrive.

The POWER pac combines Chlorella, a single-celled freshwater algae rich in naturally occurring amino acids, peptides, proteins, vitamins, sugars, and nucleic acids that support a healthy immune system and contribute to anti-aging defense, with Honey Bee Pollen, which provides nutrients that enhance energy, stamina, and immune function. Together with a well-balanced diet, regular exercise, and proper supplementation, the POWER pac helps promote overall health and vitality.

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Total Wellness, Inside Out

The Power PAC Plus is a comprehensive blend of natural supplements designed to support your body from the inside out. It includes Advanced BioEnzymes to encourage overall digestive comfort, Chlorella—a nutrient-rich freshwater algae packed with amino acids, peptides, proteins, vitamins, and nucleic acids—to bolster the immune system and promote anti-aging, and Colon Care to support and maintain healthy digestion. Honey Bee Pollen adds a boost of energy and stamina while further reinforcing immune function. When combined with a sensible diet, adequate water intake, and regular exercise, the Power PAC Plus enhances your wellness journey and helps you achieve lasting vitality.

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Foundational Support for Everyday Health

The Basic Wellness Program offers a simple yet powerful combination of essential supplements to promote daily health and well-being. It includes the Ancient Sea Mineral Complex with Vitamin C to help restore vital minerals that may be lacking in your diet, and Colostrum to support a strong and resilient immune system. Honey Bee Pollen provides natural nutrients that boost immune health, energy, and stamina, while the Inner Cellular Energy Multi-Vitamin delivers a balanced blend of vitamins and minerals for comprehensive nutritional support. Paired with a healthy diet, regular exercise, and proper hydration, the Basic Wellness Program helps lay the groundwork for a vibrant, balanced lifestyle.

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Everyday Essentials for Lasting Vitality

The Enhanced Wellness Program is a targeted blend of essential supplements designed to fortify your immune system, boost energy, and support overall health. It includes the Ancient Sea Mineral Complex with Vitamin C to help replenish vital minerals often missing from the diet, along with Colostrum and Tree of Life Olive Leaf Extract to strengthen immune function. Honey Bee Pollen provides natural nutrients that enhance energy and stamina, while the Inner Cellular Energy Multi-Vitamin delivers comprehensive daily nutritional support through a balanced mix of vitamins and minerals. The Advanced BioAnti-Oxidant helps protect your cells against the damaging effects of free radicals. When combined with a balanced diet, proper hydration, and regular exercise, the Enhanced Wellness Program supports a vibrant and resilient body.

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Complete Care for a Healthier You

The Advanced Wellness Program is a thoughtfully curated collection of supplements designed to support your body's core systems and overall vitality. It features the Advanced BioAnti-Oxidant to help combat free radicals, and Advanced BioEnzymes to promote digestive comfort. Ancient Sea Mineral Complex, enhanced with Vitamin C, helps replenish essential trace minerals that may be lacking in your diet, while Calcium Factor provides a powerful blend of calcium, magnesium, and boron for bone health. Colon Care supports and maintains digestive regularity, and Colostrum, along with Tree of Life Olive Leaf Extract and Honey Bee Pollen, bolsters immune strength and stamina. Inner Cellular Energy Multi-Vitamin delivers essential vitamins and minerals for daily nutritional support, while Thin-Ergy AM offers a natural, herbal approach to weight management. Youth Factor promotes healthy hormone production as the body ages, helping maintain energy and balance. Together with a sensible diet, hydration, and regular exercise, the Advanced Wellness Program helps you build a strong foundation for lifelong health.

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Ready to Feel Like Yourself Again?

If you’re struggling with low energy, inflammation, or unexplained symptoms—even if you’re already “doing everything right”—I’m here to help you explore what might be missing. You don’t have to guess your way to better health.

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Follow me on social, send me a message, or reach out if you want to learn more about how personalized nutrition can support your wellness journey. I believe in practical solutions, real conversations, and wellness that works.
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